How Social Media Can Hurt your Mental Health

cyberbullyingThe rise of the Internet means that we are more connected than ever before. Health experts love to point out that sitting is the new smoking. We spend a lot of time sited either working, browsing social media or doing both.  Young people spend a lot of time on social media. This means they are much exposed to all the vices that come with social media such as low self-esteem, peer pressure, and mental illnesses. Increase use of social media facilities other dangers such as anxiety, depression, eating concerns, sleep problems and many more.

There are certain characteristics of social media that contribute to a lot of negative effects such as;


Cyberbullying is a serious norm that has been linked to anxiety, depression, social isolation, and suicide. When compared to the traditional forms of bullying, cyberbullying can be experienced on a large scale particularly because of its spread over the internet. The perpetrators of cyberbullying mostly remain anonymous while the victim finds it very hard to escape. Though social media platforms have taken the initiative to prevent cyberbullying, its effectiveness still remains to be seen.

Unrealistic Portrayals

fakeComparison of unrealistic portrayals is a common social media activity where a subject looks at another profile and tries to compare their life with others. This can be very hurting as you people create the impression that other people’s’ lives are better as compared to theirs. Unrealistic portrayals can be made worse through social endorsements and approvals that occur in form of likes.

Can promote sadness

The sadness in social media can be promoted depending on what you have accepted and customized on your feed. In most cases, we go to social media when we feel stressed or bored, in look for some form of happiness. We then scroll through various feeds all looking for a moment of relief that can bring back our lost happiness. However, if we fail to get what we need, it can lead to a deep set of disappointments. Disappointment and depression are quite common to users of social media and all these may create a negative mental health and dissatisfaction in life.

There are many other dangers of overuse of social media. Social media can make us irrationally jealous and can ruin relationships due to unhealthy stalking of other people’s significant other. Social media can be highly addictive because its created wanted it to be so. All you need is to have controlled use of media and express rationality at all times.

Ways to Measure Your Digital media Campaign

The beauty of digital marketing is the ability to allow you to get a complete understanding of which digital marketing techniques work and which ones don’t so that you don’t waste on valuable resources.  With platforms such as Google Analytics, you can test which measurements work and make informed decisions on the activities that can help you reach your KPIs.

gaol settingWhen you want to measure your digital media performance, there are two key things to evaluate. It can be ongoing analytics or campaign focused metrics. Ongoing analytics monitor and track activities over time while campaign focuses metrics or event analytics have a clear beginning and end.

To evaluate your performance, there are key things to consider;

Determine your goals

Before you can jump into any measurement, you must first determine your goals. You must evaluate what you are trying to accomplish or gain through different digital marketing channels you are using. You need to generate a list of what you are trying to achieve. If you are interacting on various social media channels such as Twitter, YouTube, Pinterest, Facebook, plan your goals depending on what you want to achieve.

Create Metrics to Measure Goals

goalsThe next step after writing down your goals is to create metrics to measure your goals. A good example is if you are trying to measure engagement, the think about the best practical form of engagement to track. If you want to measure awareness, use metrics such as amplification, reach exposure and volume. If you want to measure engagement, look at issues such as retweets. If you want to drive traffic to your site, track issues such as URL shares.


After you have outlined and listed the metrics you want to focus on, you then need to find tools that can help you capture these metrics and then start measuring. In some other cases, you may need to use third party tools or in other times build your own APIs. There are many social media analytics tools that work in real time. You need to set up tracking way before your campaign begins.

Monitor and Report

The fourth step about the whole process is to report your results. You can use your initial findings to set a benchmark that can be used for your future measurements.  Evaluate how your numbers compare to your expectations. Evaluate the ways you compare your competitors on related products and campaigns. Consider your schedule and reporting.



How to Create a Social Media Marketing Plan

social mediaA social media marketing strategy defines a summary of everything you plan to do to achieve your social media goals. It is a strategy that guides your actions and lets you know if you are poised to success or failure. Every post, like or reply that you get serves a purpose. The execution of your strategy will be determined by its effectiveness. Do not make your plan so broad and ambitious as doing so will hinder its success chances.

If you are looking forward to coming up with a social media strategy, there are key steps you need to follow as outlined below.

Audit your present social media presence

Before you can strategize on what you need to do, take a quick look at your current state. Take a look at the networks you are currently active on, the areas you need to optimize, the networks that are bringing the most value, and how your profile compares in relation to your competitors.

Identify your target

You need to document who your ideal customer is. The aim of any marketing is to understand the customer as well as the products or services that best fit for them. You need to get as specific as possible. Understand that even the best marketers fail in identifying their target. To come up with a more targeted persona, you need to answer questions related to your customers’ age, location, job title, income, where they are found, among others.

Create a social media mission statement

MissionIdentify what makes you unique and stand out from the rest. Your social media mission statement will drive and dictate your future actions so you need to put in some keen thoughts. With this statement, you will clearly define how you plan to use your social media presence and will define your brand identity. When coming up with the statement, keep in mind your ideal customer.

Identify success metrics

Anything that you do, you must measure. How will you identify your social media marketing efforts if you cannot measure? The measurement we are talking about here is not just about gaining followers, but we are talking about making money. Key metrics you should consider include; conversion rate, time spent on the website, the reach, brand mentions, total shares, and sentiments among others.

Create engaging content

This one is a no-brainer. You need to curate and create engaging content. Many businesses jump straight to this point without following the other necessary steps. Before you can create content, you need to know who your ideal customers are, and where they are found. The content that you create should be in line with your mission statement. Create a broad range of content that covers the areas of images, videos, blog posts, company news, infographics, eBooks, and interviews among others.

Track, Analyze and Optimize

You need to torture your data long enough to confess to anything you want. Tracking, analyzing and optimizing can be the most important step when it comes to achieving success in your social media strategy. Even the very best social media marketers sometimes rely on trial and error. You need to capture all vital data, analyze it and come up with key conclusions.